Cardio Kickbox, on the Group Fitness Schedule

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Time: Thursday, March 11, 2010 3:15 PM - 4:15 PM

Location: South Gym

Admission: A pass is needed to enter all Group Fitness classes. A quarterly, all-inclusive pass costs $50 and a single-session pass costs $5; all passes can be purchased at the RPAC Welcome Center.

January 4-March 12. Cardio Kickbox - Still as popular as ever! This cardio based aerobic class utilizes kickboxing choreography to add variety and challenge to your workout. Practice having stronger and more controlled kicks and arm combinations while maximizing your cardio capabilities through various high intensity drills. Cardio Kickboxing is a multi-intensity class that gives the freedom to take at your own level. Punching and kicking shields may be used at the instructor's discretion

http://www.recsports.osu.edu/posts/documents/wi10-8-5x11.pdf

Scott Holmes
Recreational Soprts
sholmes@studentlife.osu.edu
614-292-8755

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